Speaking of Fear

Speaking of Fear

You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...
What Happens When We Don’t Focus on Gratitude?

What Happens When We Don’t Focus on Gratitude?

When some people think of gratitude, they think of the Thanksgiving holiday. But to focus on gratitude we must move the conversation beyond the annual holiday. It must be a way of life, which can have a deep impact on you.  Just as gratitude can have a positive effect...
Why Gratitude Is So Important?

Why Gratitude Is So Important?

What is Gratitude? The Dictionary calls gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is not something we should focus on at Thanksgiving. It needs to be a regular part of your life.  Gratitude Soothes...
Intuitive Eating at Thanksgiving

Intuitive Eating at Thanksgiving

Can you be an intuitive eater at Thanksgiving? It can seem like an oxymoron to say you are being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition

Holiday Trifecta: Candy Edition

Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...
Daily Dose of Positivity- Ultimate Potential

Daily Dose of Positivity- Ultimate Potential

Join me in this edition of our Daily Dose of Positivity. I love using the card deck “Affirmators,” which are cards to help encourage us to get in the positive flow.   Daily Dose of Positivity- Ultimate Potential   “I chose to live a life of...