STOP EXERCISING: A Case Joyful Movement!

STOP EXERCISING: A Case Joyful Movement!

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Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated...
Intuitive Eating Q and A

Intuitive Eating Q and A

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In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of...
Breaking the Nighttime Emotional Eating Cycle

Breaking the Nighttime Emotional Eating Cycle

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Do you find yourself engaging in nightime emotional eating? Does stress or anxiety make you crave comfort food at night? Generally that food tends to be sweet, sugar, and containing a lot of fat. Well, you’re not alone. Many people struggle with nighttime emotional...
Stop Emotional Eating

Stop Emotional Eating

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What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do...
Can you have peace with food this holiday season?

Can you have peace with food this holiday season?

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Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying candy in September and eating all of it. This is your opportunity to look at this holiday season, which I lovingly call the...