new stickerThese monthly calls are FREE, quick, packed with information and support to help you out. I promise you will leave the call with something different to do, or with a new way to look at what is going on for you. Want in? Sign up below. This month our topic is:

Body Kindness: How Overeating affects Our Feelings About Ourselves.

• Do you have negative conversations about your body to others or just in your head?
• Are you actually kind to yourself and your body?

You might have a lack of “body kindness” where you diet and restrict food or overeat and don’t care. This behavior then affects how you feel about yourself and your body.

Join us on our monthly End Emotional Eating Teleclass to help you look at those hungers. Once you know the different hungers you can then feed yourself in a different manner. Here is what you can expect from this teleclass:

You will learn:

1) What is body kindness?
2) How your clothing size is not important.
3) What you can do differently now.

Sign up below for this FREE audio of the call.

Sign up now to get in on this month’s call.