new stickerThese monthly calls are FREE, quick (30 minutes), packed with information and support to help you out. I promise you will leave the call with something different to do, or with a new way to look at what is going on for you. Want in? Sign up below. This month our topic is:

How Self Esteem Impacts Weight Gain

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    • Do you feel bad about how you look?
    • Do you feel concerned about your weight?
    • Feel like you cannot stop eating?

    Let’s look at self-esteem. Do you know how important it is?  Self-Esteem influences when you eat, how much you eat, and why you eat. Getting a handle on self-esteem is a key and one of my 6 components to your Emotional Eating Solution (only one of the components has to do with food).

    Let’s spend some time looking at the importance of good self-esteem and what you can do about it.  Join me on this call as we will discuss:

    • What is self-esteem?
    • How does self-esteem influence weight gain?
    • Learn 3 strategies to increase self-esteem NOW.

    Sign up below and get the information for this call. Don’t worry if you cannot make the call live, you will be sent a copy of the audio right after the call. Sign up now to get in on this month’s call. FREE.

    Sign up below NOW to get the audio recording of the call.