Thank you for purchasing my latest book

Real Stories by REAL People to INSPIRE and IGNITE your Soul.

Thank you for purchasing my latest book

Real Stories by REAL People to INSPIRE and IGNITE your Soul.

Diet Is a Four-Letter Word

Thank you for purchasing my book. I am so excited for you to start your journey to look at dieting and food differently.

This the private resources page for those who have purchased or received my book. You will find free resources to help you on your journey to end dieting and emotional eating. This book was a labor of love and I feel honored you took the time to read my story.

I want to support you on your journey to discovering your relationship to dieting. I have put together this resource page for you to return to as you need to uncover how food and dieting is effecting you. Here resources I have gathered to help you:

Top Tips to End Emotional Eating

These tips will support you in looking at food differently and help you learn how to use food as nourishment. Sign up form is in the right hand box on this page.