Diet is a Four Letter Word

Diet is a Four Letter Word

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I have always wanted to write a book and I was recently given the opportunity to be a part of a compilation book. Diet is a Four Letter Word is my chapter in my first book Discover Your Inspiration. This is my story about how I ditched the diet and started living a...

Holiday Hungers

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The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we’re experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that...

Divine Timing: Daily Dose of Positivity

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I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

Emotional Eating on Brain Lady Speaks Radio Show

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I had the great opportunity to talk to Julie (Brain Lady) Anderson about emotional eating. We talked over the holidays, but there are great takeaways for anytime of year where you are struggling with food. We talked about overeating, my story around overeating and...

Join me at Sacramento Women’s Expo on 10/22 at 11am

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Have you heard about the Sacramento Women’s Expo? It is a great event by women for women. Great speakers all day long on topics all women need to know (I am one of the speakers!), as well as exhibits you need to check out. Join me at the Sacramento Women’s...