Thrive this holiday season

Thrive this holiday season

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Surviving seems to be the goal over the holidays. We wonder if we can just make it through the holidays and get to the end is the goal. Getting to the place of thriving over the holidays can seem unattainable. Thriving can seem unreachable, because of all we have come...

Scared about Halloween Candy

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Are you scared about Halloween Candy? Here is a recent interview by Erin Summ. Erin is helps people with their inner confidence.   This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...
Holiday Trifecta

Holiday Trifecta

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As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
Surviving the Holidaze

Surviving the Holidaze

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I was in church last Sunday and the music minister said she had a term for the holidays: she calls them the holidaze. I resonated with the word holidaze and began to think of how much this season seems to leave me in a daze. The daze of shopping, eating, drinking,...
5 HOT Tips to Stop Overeating Halloween Candy

5 HOT Tips to Stop Overeating Halloween Candy

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Are you scared of more than goblins and ghosts at Halloween? Many of us are scared of having Halloween candy around, because we are afraid we are going to eat too much. Truthfully, there is a lot of candy on Halloween. The problem is even greater because there is the...