Intuitive Eating Q and A

Intuitive Eating Q and A

In honor of the 100th episode of the Feed Your Soul with Kim Podcast, we asked our community (all of you) to submit your questions. Let’s see what you all want to know. 1) What are your thoughts on intermittent fasting? This question is very timely with the rise of...
Taking Care of Your Wellness

Taking Care of Your Wellness

Taking care of our wellness is critical in achieving our goals and ensuring our well-being. As we embrace National Wellness Month, we are reminded of the importance of self-care and finding balance in our daily lives. National Wellness Month offers a chance for...
Stop Emotional Eating

Stop Emotional Eating

What do you need most to stop emotional eating? I get asked this a lot. Do you know that you unknowingly sabotage yourself with food? You engage in behaviors that lead you to overeat! Emotional eating can be challenging to stop, but there are several things you can do...
5 Tips to Avoid Stress over the Holidays

5 Tips to Avoid Stress over the Holidays

If you look anywhere on the internet you will hear how people do not know how to avoid stress over the holidays. I wondered how many poeople. think about stress over the holidays, so I asked my community. I ran a survey asking: Do you need strategies to support you...
The Fear of Halloween Candy is Real

The Fear of Halloween Candy is Real

I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...