Moms Creating Miracles Summit

  Are you interested in transforming your everyday mom stress into your power and creating the life of your dreams? Do you desire to make your wildest dreams come true? Then you definitely need to check out this FREE online event!  It’s called Moms Creating...

My Dieting Days Are Over

I used to diet a lot. I started as a teenager with my mom’s encouragement, because I “needed to lose weight.” I do not remember whether she thought I should lose weight or whether I thought it, but we agreed that I needed to go on a diet. Through the years, my weight...

Concerned About Holiday Stress Eating?

Most people have an expectation to enjoy the holidays and, sadly, this is not necessarily the outcome for many. In response to the stress of the season, some use food to deal with their stress. Here are some tips to thrive over the holiday season without using food to...

Overeating from Stress? Try H.A.L.T.

Do you find that when you ask someone how they are, they respond by saying they are stressed? You nod and silently agree with them. Life can be stressful. This stress can lead to feelings of loneliness, anxiety and depression. These uncomfortable feelings are very...