Thank you for purchasing my latest bookReal Stories by REAL People to INSPIRE and IGNITE your Soul.
Thank you for purchasing my latest book
Real Stories by REAL People to INSPIRE and IGNITE your Soul.
Diet Is a Four-Letter Word
Thank you for purchasing my book. I am so excited for you to start your journey to look at dieting and food differently.
I want to support you on your journey to discovering your relationship to dieting. I have put together this resource page for you to return to as you need to uncover how food and dieting is effecting you. Here resources I have gathered to help you:
Top Tips to End Emotional Eating
These tips will support you in looking at food differently and help you learn how to use food as nourishment. Sign up form is in the right hand box on this page.
Here are some blogs that will help you:
You can look through my other blogs to see what might feel supportive to you.
1) Dieting and Weight Loss Resolutions
Dieting and Weight Loss Resolutions
2)Feeling Negative about Your Body-
Feeling Negative about Your Body
Free Breakthrough Session
If you are needing support, I offer a Free Breakthrough Session to help you figure out what your particular needs are. You can sign up here.
I hope you find these resources helpful and give you insight into what might be going on with you. Please know that I am available to support you. I offer individual and group programs as well as many free resources.