Drive Fear & Anxiety Away!

Drive Fear & Anxiety Away!

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It’s scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a...
Feed Your Soul Lesson ~ Bravery

Feed Your Soul Lesson ~ Bravery

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This week is a Feed Your Soul Lesson on bravery. We’ll look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential. We often look at the six Feed Your Soul...
Self Love ~ The Key Ingredient

Self Love ~ The Key Ingredient

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Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred. On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important...
Finding Happiness ~ Love

Finding Happiness ~ Love

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Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
New You for a New Decade

New You for a New Decade

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I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and...