My Blog

Feed Your Soul, Nourish Your Life.

Holiday Hungers

The holidays are a time where lots of hungers surface. I tell my clients that the time to start eating is when we're experiencing physical hunger. This kind of hunger is where we feel physical sensations that lead us to need to eat. Other kinds of hungers that show up...

read more

Kim McLaughlin on the Iolande Argent Show

I had a great time being interviewed by Iolande V. Argent on her show. Check out the conversation on food, life and breaking free from the dieting mindset. Check it out below. Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in working with...

read more

Divine Timing: Daily Dose of Positivity

I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

read more

Moms Creating Miracles Summit

  Are you interested in transforming your everyday mom stress into your power and creating the life of your dreams? Do you desire to make your wildest dreams come true? Then you definitely need to check out this FREE online event!  It’s called Moms Creating...

read more

Is Your Relationship Your Heroin?

Here is a blog post from my friend Fawn Gilmore Kraut. She helps single women discover love in their lives and release from what is not working.  She has kindly allowed me to use one of her blogs to support all of you. If you are interested in a healthy relationship...

read more

Mindfulness: I am slowing down!

I have a confession to make. I tend to eat fast, no matter how hungry I am. I have not really focused on changing this behavior, because I have learned to adapt to it by putting less on my plate (so I do not end up overeating). I know the importance of eating slowing:...

read more

Don’t waste anymore time wondering how you are going to end this cycle of
overeating. Schedule a FREE Breakthrough Session to determine your
needs here.

*Coaching participants gave permission to use their names for their testimonials,
but I value confidentiality and chose to not use their names.