I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...
When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket. This list had many items on it that were associated with summer: Swim...
I had the opportunity to have a conversation with Ebony Moore for the Feed Your Soul with Kim Podcast about confidence. We had met earlier when I was a guest on her podcast BossWife.live. Ebony talks about confidence through the lens of modeling. She started modeling...
True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community. The Merriam-Webster Dictionary has...
I get asked A LOT, how do I stop emotionally eating? Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done. Mindful.org says, “Mindfulness is the basic human ability to be fully...
After blogging and podcasting about journaling as a wellness tool, I started to journal more! I find that when I start to talk about a tool, I tend to use them more myself. The technique I spoke about was a favorite journaling tool called Morning Pages. I learned...