What Happens When We Don’t Focus on Gratitude?

What Happens When We Don’t Focus on Gratitude?

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When some people think of gratitude, they think of the Thanksgiving holiday. But to focus on gratitude we must move the conversation beyond the annual holiday. It must be a way of life, which can have a deep impact on you.  Just as gratitude can have a positive effect...
Intuitive Eating at Thanksgiving

Intuitive Eating at Thanksgiving

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Is it possible to be an intuitive eater at Thanksgiving? It can seem like an strange to focus on being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition

Holiday Trifecta: Candy Edition

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Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...
The #1 question is…

The #1 question is…

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Truthfully, the number 1 question I get is: How do I End Overeating? Often people think it is a secret. So, I am offering the 6 Secrets to End Overeating a free live Webinar on Friday 7/30 at 12:00 pacific to answer that question.  Why should you attend this webinar?...
Am I the only one?

Am I the only one?

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Truth be told I always get scared before I take a trip. I feel a little embarrassed to say this. It is something I don’t talk about much. My worries are many like: Will I be late? Did I forget something? Will I make my connecting flight? Seems no matter how many...
10 Life lessons from the time of COVID

10 Life lessons from the time of COVID

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After the last 15 months of closure, a lot of the world is opening. We can try on clothes in the store, go to the movies, and gather to worship. Are you ready? No matter where you fall on your opinions about the pandemic, I think everyone has a takeaway or life lesson...