Intuitive Eating at Thanksgiving

Intuitive Eating at Thanksgiving

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Is it possible to be an intuitive eater at Thanksgiving? It can seem like an strange to focus on being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition

Holiday Trifecta: Candy Edition

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Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...
Ditch the Diet

Ditch the Diet

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  This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim.     Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...