Speaking of Fear
You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...
What Happens When We Don’t Focus on Gratitude?
When some people think of gratitude, they think of the Thanksgiving holiday. But to focus on gratitude we must move the conversation beyond the annual holiday. It must be a way of life, which can have a deep impact on you. Just as gratitude can have a positive effect...
Why Gratitude Is So Important?
What is Gratitude? The Dictionary calls gratitude: the quality of being thankful; readiness to show appreciation for and to return kindness. Gratitude is not something we should focus on at Thanksgiving. It needs to be a regular part of your life. Gratitude Soothes...
Intuitive Eating at Thanksgiving
Is it possible to be an intuitive eater at Thanksgiving? It can seem like an strange to focus on being an intuitive eater at Thanksgiving because they don’t really seem to go together. Doesn’t seem like if you’re going to talk about Thanksgiving,...
Holiday Trifecta: Candy Edition
Today we’re talking about something very current that’s going on. I call it the holiday trifecta- the candy addition. And every year I talk about in my blog on my podcast with all my clients, about what I call the holiday trifecta. And that is the time...Are you an Emotional Eater?
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