End Dieting as a New Year’s Resolution

End Dieting as a New Year’s Resolution

It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. Many of us have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2...
I resolve to not have a resolution

I resolve to not have a resolution

I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Dieting is a Horrible New Year’s Resolution

Dieting is a Horrible New Year’s Resolution

WE are still at the start of a new year and a new decade. I made a decision years ago to not make another New Year’s Resolution. You might have already started one of the most popular New Year’s Resolutions: lose weight and exercise. We know that by mid-February 80%...
NO More Resolutions

NO More Resolutions

Can you believe it’s a New Year and a new decade? I made a decision years ago to not make another New Year’s Resolution. One of the most popular New Year’s Resolutions is to lose weight and to exercise. It has been reported that by mid-February 80% of people who...
Decade in Review: Why I Like to Review the Past

Decade in Review: Why I Like to Review the Past

At the end of every year I like to reflect and consider what has happened during the previous year. I get excited to spend some private time looking at my calendar, my journal and pictures to piece together my take away for the year. Each year’s reflection looks...
The Four Hungers

The Four Hungers

This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...