Wellness Tool: Playfulness is Self-care
You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of...
SummerSoul – The Time to Refocus on You and Your Needs
I’m calling this season SummerSoul, because I want to be more soulful this summer. A SummerSoul means you are refocusing on yourself and your needs and what makes you fully happy. Summertime is often thought of as a carefree and relaxed season, but for many of us, it...
Anti-Diet Revolution
Having an Anti-Diet Revolution is a pretty bold statement and desire. I have been on a mission to help people make peace with food and their bodies for years. I use intuitive eating as the framework to guide my clients to success. There is this societal norm that we...
Speaking of Fear
You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...
Do You Eat for Emotional Reasons?
Do you eat for emotional reasons? Here is the transcript to follow along with the video, Do You Eat For Emotional Reasons? Hi everyone, this is Kim McLaughlin, and we are live food freedom live. And this is our second day of food freedom live. I’m so glad...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
