I love to do videos to help increase the positive vibe in the world. I use the deck “Affirmators” which are fun card to help encourage us to get in the positive flow. Check out my latest video on the card Sanctuary.

This card is really focused on rest and renewal- saying we need to take a rest. Are you feeling like you have been doing a lot? Have you not taken a rest in a while?

What do you do when you rest and renew? Here are my tips.

• Notice when you feel overwhelmed?
• What do I need to do to feel rested and renewed?
• Call your method to renew as good and do not give yourself grief over how you chose to relax.

Kim McLaughlin, MA is a Counselor and Motivational Coach who specializes in helping people who are frustrated, overwhelmed and overloaded and it shows up in overeating, emotional eating and weight issues. She is a Certified Intuitive Eating Counselor. She is the author of the Amazon #1 Best Selling book Discovery Your Inspiration and upcoming book Feed Your Soul: Nourish Your Life. 

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Emotional Eating here or visit her website at www.FeedYourSoulUnlimited.com.