Thanks to all who attended the call. I had some technical difficulties and we got started late. Thanks for sticking with the call.
We talked about how to stop thinking about food and overeating. The secret is not more dieting.
- How is loving yourself a secret to ending overeating?
- 3 ways to start loving yourself more NOW.
- How to get back on track when the negativity starts.
Here is the audio for you to listen to:
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