These monthly End Emotional Eating calls are FREE, quick, packed with information and support to help you out. I promise you will leave the call with something different to do, or with a new way to look at what is going on for you. This month our topic is:
Body Kindness: It’s Role in Ending Overating
- Do you have negative conversations about your body to others or just in your head?
- Are you actually kind to yourself and your body?
You might have a lack of “body kindness” where you diet and restrict food or overeat and don’t care. This behavior then affects how you feel about yourself and your body.
Join us on our monthly End Emotional Eating Teleclass to help you look at those hungers. Once you know the different hungers you can then feed yourself in a different manner. Here is what you can expect from this teleclass:
You will learn:
1) What is body kindness?
2) How your clothing size is not important.
3) What you can do differently now?
Click below to hear the call.
Need more support? Here are some blog posts to support you:
End Emotional Eating: Love Your Body Now: Check out this blog.
Loving Kindness: The Way to End Emotional Eating: Check out this blog
Emotional Eating Solutions 8 Week Virtual Program is starting next week. Continue the learning and solutions we look at in these monthly calls. In the Emotional Eating Solutions 8 Week Virtual Program we go deep into the 6 key component areas that lead to overeating and the keys to success from overeating. This program is REALLY affordable (I just dropped the price!). Check out all of the benefits here.
P.S. I invite you to take me up on my offer to talk with me for FREE on a Breakthrough Session. It is a free call with me to look at what is going on with you and get a plan together for YOU. Sign up here.