Overeating Halloween Candy: Peace with Food

I am so glad you are going to be in the Overeating Halloween Candy: Have Peace with Food Video Series

We are going to have a great time together. I am confident you will learn about what drives you to emotionally overeat. Here is some important information for you to know.

  • I am offering the Overeating Halloween Candy:Peace with Food video series for FREE this Halloween.
  • Each day you will get an email reminding you which video to go to. The videos are numbered, so just scroll down to the correct number.
  • I offered this series in the past, so the dates might not be current, BUT the information is all critical for you to learn.
  • Be sure to join our Feed Your Soul Community Facebook Page.

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Daily Guidelines: 

  1. Notice Hungry/Full and allow it to guide you.
  2. Take 5 deep breaths before each meal.
  3. Practice the Behavior Buster given to you each day in our call (it is also posted with Zoom call and on Facebook.
  4. Use Postive Affirmation I give you each day: 3x a day (maybe at each meal!).

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Video 1

Behavior Buster of the day: Hungry/Full Scale use it at every meal.

Affirmation: I am Successful.

We are starting with the foundation of what we will use as a foundation this week. Watch the video to learn how to identify when you are hungry and full. This foundation will help you as we move through this video series.

Hungry/Full Scale

Here is the Hungry/Full Scale to print out.

Hungry_Full

 

Video 2 

Behavior Buster of the day:

  • Eat at the table.
  • Eat sitting down.
  • Use a napkin and utensils.

Affirmation: I am Confident.

Video 3 

 

Behavior Buster of the day: Practice Self-Love

I gave you a lot of ideas in this video to help you find your way to self-love. Post in the Facebook Group what you will do!

Affirmation: I am Love. I am Loving

 

Video 4 

 

Behavior Buster of the day: Conscious Journaling

I gave you a lot of ideas in this video to help you with Conscious Journaling.  Post in the Facebook Group what you will do!

Affirmation: I am Centered.

 

Video 5

Behavior Buster of the day: Practice Gratitude.

I gave you a lot of ideas in this video to help you with gratitude. Post in the Facebook Group what you will do!

Affirmation: I am Grateful.

 

Video 6

Behavior Buster of the day: How to keep this going?

I gave you a lot of ideas in this video to help you with how to keep this going. Post in the Facebook Group what you will do!

Affirmation: I am Open.

 

You will have gotten a lot of opportunities to learn about food, yourself and make some key changes for yourself. This is a short video series, so give yourself the gift of time to make peace with food.