I am so glad you are going to be in the Peace with Food- Halloween Challenge!
We are going to have a great time together. I am confident you will learn about what drives you to emotionally overeat. Here is some important information for you to know.
- We officially start Wednesday 10/24 and the Halloween Challenge runs until 10/31.
- We will meet weekdays on Zoom. You and me talking for about a half hour. I will take questions, give encouragement and guidance. You are not alone! Zoom is a platform designed to help people meet and interact virtually. You can attend over the computer or call in through your phone. You will be live on the video, but you can X out the video component, if you want. I will send you the links to the Zoom Room on the day of each call. You do not have to attend live, because it will be recorded. I strongly recommend you listen live or schedule time in your calendar to listen daily.
- Zoom is easy to access:Join from PC, Mac, Linux, iOS or Android: https://zoom.us/j/305951777Or iPhone one-tap :
US: +16699006833,,305951777# or +16465588656,,305951777#Or Telephone:
Dial(for higher quality, dial a number based on your current location):
US: +1 669 900 6833 or +1 646 558 8656
Meeting ID: 305 951 777
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Daily Guidelines:
- Notice Hungry/Full and allow it to guide you.
- Take 5 deep breaths before each meal.
- Practice the Behavior Buster given to you each day in our call (it is also posted with Zoom call and on Facebook.
- Use Postive Affirmation I give you each day: 3x a day (maybe at each meal!).
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Video from Day 1- (10/24)
Behavior Buster of the day: Hungry/Full Scale use it at every meal.
Affirmation: I am Successful.
We are starting with the foundation of what we will use as a foundation this week. Watch the video to learn how to identify when you are hungry and full. This foundation will help you as we move through the 8 days of the challenge.
Hungry/Full Scale
Here is the Hungry/Full Scale to print out.
Video from Day 2- (10/25)
Behavior Buster of the day:
- Eat at the table.
- Eat sitting down.
- Use a napkin and utensils.
Affirmation: I am Confident.
Video from Day 3- (10/26)
Behavior Buster of the day: Practice Self-Love
I gave you a lot of ideas in the Zoom call to help you find your way to self-love. Post in the Facebook Group what you will do!
Affirmation: I am Love. I am Loving
Video from Day 6 (10/29)
Behavior Buster of the day: Conscious Journaling
I gave you a lot of ideas in the Zoom call to help you with Conscious Journaling. Post in the Facebook Group what you will do!
Affirmation: I am Centered.
Peace with Food Thanksgiving and Christmas Challenge
I also told you on our Zoom call today about the next Peace with Food Challenges for Thanksgiving and Christmas. You are the first to hear about it. I am offering both for only $20 (use COUPON CODE 2FOR1). Normally they are $20 a piece (you save 1/2).
Sign up now (only 2 for BOTH Challenges)!
Be sure to use COUPON CODE 2FOR1.
Video from Day 7 (10/30)
Behavior Buster of the day: Practice Gratitude.
I gave you a lot of ideas in the Zoom call to help you with gratitude. Post in the Facebook Group what you will do!
Affirmation: I am Grateful.
Peace with Food Thanksgiving and Christmas Challenge
I also told you on our Zoom call today about the next Peace with Food Challenges for Thanksgiving and Christmas. You are the first to hear about it. I am offering both for only $20 (use coupon code 2FOR1). Normally they are $20 a piece (you save 1/2).
Sign up now (only 2 for BOTH Challenges)!
Be sure to put in the Coupon Code 2FOR1
Video from Day 8 (10/31)
Behavior Buster of the day: How to keep this going?
I gave you a lot of ideas in the Zoom call to help you with how to keep this going. Post iisn the Facebook Group swhat you will do!
Affirmation: I am Open.
- Private Facebook Page
Here is the link to our Private Peace with Food- Halloween Challenge Facebook page. You can join in now. As we get closer to the start date there will be more interaction. Click here to join: https://www.facebook.com/groups/2225452341071489/
You will have a lot of opportunities to learn about food, yourself and make some key changes for yourself. This is a short Challenge, so give yourself the gift of time to make peace with food.
Peace with Food Thanksgiving AND Christmas Challenge are coming soon!
Are you interested in continuing with this support? I am going to have a Peace with Food Thanksgiving AND Christmas Challenge. If you want to keep this work up, I encourage you to sign up NOW.
I am offering you all a special price: 2 FOR 1 (use Coupon Code 2FOR1). Get both Challenges for only $20. Really only $20 for both!
Be sure to put in the Coupon Code 2FOR1.
Save your spot now.
