I am so glad you are going to be in the Peace with Food- Thanksgiving Challenge!
We are going to have a great time together. I am confident you will learn about what drives you to
emotionally overeat. Here is some important information for you to know.
- We officially start Wednesday 11/14 and the Thanksgiving Challenge runs until 11/21. You will get daily emails from me about the Challenge
- Private Facebook Page- Here is the link to our Private Peace with Food- Thanksgiving Challenge Facebook page. You can join in now. As we get closer to the start date there will be more interaction. Click here to Join: https://www.facebook.com/groups/2225452341071489/
- You will have a lot of opportunities to learn about food, yourself, stress reduction and make some key changes for yourself. This is a short Challenge, so give yourself the gift of time to make peace with food.
- We will meet weekdays on Zoom 11/14, 11/15, 11/16, 11/19, 1120, 11/21. Each call is at 12:00pm Pacific except 11/16 is at 11:00am Pacific.
- The Zoom call will last about a half hour. I will take questions, give encouragement and guidance. You are not alone! Zoom is a platform designed to help people meet and interact virtually. You can attend over the computer or call in through your phone. You will be live on the video, but you can X out the video component, if you want. I will send you the links to the Zoom Room on the day of each call. You do not have to attend live, and it will be recorded. I strongly recommend you listen live or schedule time in your calendar to listen daily. If you have questions and cannot attend live you can post the questions in our Private Facebook Group or email me here.
- Zoom is easy to access and I will send you an email daily to the link to Zoom. You can either listen on your phone or on your computer.
LET’S GET STARTED>>>
We are starting with the foundation of what we will use as a foundation this week. Watch the video to learn how to identify when you are hungry and full. This foundation will help you as we move through the 8 days of the challenge.
Hungry/Full Scale
Here is the Hungry/Full Scale to print out.
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Daily Guidelines:
- Notice Hungry/Full and allow it to guide you.
- Take 5 deep breaths before each meal.
- Practice the Behavior Buster given to you each day in our call (it is also posted with Zoom call and on Facebook.
- Use Positive Affirmation I give you each day: 3x a day (maybe at each meal!).
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Video from Day 1- (11/14)
Behavior Buster of the day:
Practice using the Hungry/Full Scale
Affirmation:
I am Thankful.
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Video from Day 2- (11/15)
Behavior Buster of the day;
- Eat at the table.
- Eat sitting down.
- Use a napkin.
Affirmation:
I am calm.
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Video from Day 3- (11/16)
Behavior Buster of the day:
Focus on Stress Reduction- I gave lots of examples in the Zoom Call.
Affirmation:
I am Centered.
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Video from Day 6 (11/19)
Behavior Buster of the day:
Journal Daily. We talked about how to use Conscious Journaling as a way to journal each day.
Affirmation:
I am Radiant!
Peace with Food- Christmas Challenge
It is coming and you can be the first to sign up- even before the sales page is written! Get in early to get the support you need over the holidays.
Sign up now!
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Video from Day 7 (11/20)
Behavior Buster of the day:
Practice Gratitude
- Gratitude Journal (I’ll get you a link to get my ebook journal).
- Gratitude Jar- I showed you mine in the Zoom call.
- Be thankful for 5 different things each day.
- Walk around saying thank you to others and to yourself.
Affirmation:
Thank You
Peace with Food- Christmas Challenge
It is coming and you can be the first to sign up- even before the sales page is written! Get in early to get the support you need over the holidays. It is still ONLY $20.
Sign up now!
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Video from Day 8 (11/21)
Behavior Buster of the day:
- What have you learned and how can you keep this going?
- Who is supportive of you?
- Who do you need to say no to?
- Let me be a supportive person and join the Peace with Food Christmas Challenge (see links below). Join me on my FREE Feed Your Soul Community Facebook age https://www.facebook.com/groups/1172488142887200/ . You can also contact me here and send me a confidential email- I would love to hear what your take aways are, and what worked and did not work for you.
Affirmation:
I am Open.
Peace with Food- Christmas Challenge IS coming soon!
Are you interested in continuing with this support? I am going to have a Peace with Food Christmas Challenge. I do not have the Sales page up yet, but I wanted to make sure you all got the first opportunity to join.
If you want to keep this work up, I encourage you to sign up NOW.
Save your spot now.
Lastly, Thank you for being part of this community. It has been my pleasure to be a part of your learning and growth.
Peace,
Kim
