Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred.

On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important it is to increase our self-love. We will look at how to increase our positive feelings about ourselves. We will see how there is a direct correlation between eating less and caring for yourself.

Episode 40 – Self Love ~ The Key Ingredient

Join me on the Feed Your Soul with Kim Podcast as we  discuss:

  • Learn 3 ways to start loving yourself more NOW.
  • Hear the tool you can use in any circumstance that is 100% effective.
  • Lastly, Kim shares her personal method to increase self- love.

    Here are the journal questions from this call…

    1)The barrier to loving myself is…
    2)I experience self-love the most when I…

    Write for up to 10 minutes on each topic, starting each paragraph with one of the above questions.

Schedule time NOW to talk with me about what you are struggling with so you can move into peace. I have a limited number of times available till the end of the year. Signup here: https://feedyoursoulunlimited.com/free-breakthrough-session/

Discover a new way of increasing your satisfaction over the holidays by joining the Feed Your Soul Community. Join for free: https://www.facebook.com/groups/1172488142887200/

“Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food” is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie – “Top Tips to End Emotional Eating” at

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this episode and know what you’d like to hear on upcoming shows. Email us at Info@FeedYourSoulUnlimited.com

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