Join me for a weekend of Wellness!

I am so excited to be speaking at the Kaia FIT Women’s Retreat. I am on the Wellness Panel talking about about how to take better care of ourselves. I will be focusing on ending emotional eating, which includes increasing wellness.

This is going to be a weekend of fun, activity and sisterhood. If you have not signed up, here is the link to get in on this goodness. 

I think it is incredibly important for women to experience a place where we can just let go and be with each other. I find these kind of retreats are just that a time to let go.

Join me: 

If you cannot attend that weekend, I encourage you to join me in my private Facebook Group: Feed Your Soul Community. It is a positive and caring place to focus on wellness. Here is the link: