I love to swim, so recently I went shopping for a bathing suit. I knew it could bring up some negative thoughts. I decided the good feeling I get from swimming was more important than any negative feeling about trying on a bathing suit. I survived and got a suit that...
Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.