Join me at Sacramento Women’s Expo on 10/22 at 11am

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Have you heard about the Sacramento Women’s Expo? It is a great event by women for women. Great speakers all day long on topics all women need to know (I am one of the speakers!), as well as exhibits you need to check out. Join me at the Sacramento Women’s...

Twinkies and Mindful Eating

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A few years ago I found on my Facebook feed a video posted by Jean Fain (an expert in mindful eating) of a woman eating a Twinkie. I am not going to get into any debate whether Twinkies are food or not, but the video is a good example of mindfully eating something...

Summer Strategy: End Emotional Eating

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Last summer, I wrote on the blog a strategy to end emotional eating by having a Summer Bucket List. It was an opportunity for me to declare what I wanted to accomplish over the summer so I could then know I “got something done.”  I put many items on my...

My Dieting Days Are Over

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I used to diet a lot. I started as a teenager with my mom’s encouragement, because I “needed to lose weight.” I do not remember whether she thought I should lose weight or whether I thought it, but we agreed that I needed to go on a diet. Through the years, my weight...
My New Year’s Resolution

My New Year’s Resolution

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First, I do not make New Year’s resolutions, but I do love the New Year. I find it is a time to reflect on my life during the past year and contemplate the upcoming year. It feels like a time to start anew and perhaps do something different from the previous year. I...