Holiday Sadness 2020 (Pandemic Edition)

Holiday Sadness 2020 (Pandemic Edition)

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What a difference a year makes. Last year my Feed Your Soul with Kim podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. As I relistened to that 2019 holiday podcast, I realized it just does not capture what is going on this...
Holiday Sadness 2020 (Pandemic Edition)

Finding Happiness ~ April

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I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on...
Finding Happiness ~ Love

Finding Happiness ~ Love

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Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...
New You for a New Decade

New You for a New Decade

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I had the pleasure of being interviewed by my friend Michelle Warnica, on her New You for a New Decade Summit, about my story with food, dieting and mindset. This conversation is a must listen to for a greater understanding about emotional eating, intuitive eating and...
New Year New Mindset

New Year New Mindset

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We are still at the start of the year and there is still all the information about dieting out there. Do you have the same mindset about food that you had last year? If you do, this podcast will help you determine how to look at food, dieting, and your body...