STOP EXERCISING: A Case Joyful Movement!

STOP EXERCISING: A Case Joyful Movement!

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Stop exercising!!! There I said it. I think exercising is ridiculous. My clients often tell me they, too, do not want to exercise. They often ask me why they do not want to exercise. They know it is “good” for them, but they are unmotivated. My clients are motivated...
End Dieting as a New Year’s Resolution

End Dieting as a New Year’s Resolution

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It is time to end dieting as a New Year’s Resolution. I know that contradicts what you normally hear this time of year. Many of us have bought into the idea that we need to diet (restrict) come the first of the year. Start dieting and exercise are the top 2...
Solutions to End Emotional Eating

Solutions to End Emotional Eating

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People are looking for Solutions to end emotional eating. Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best...

Scared about Halloween Candy

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Are you scared about Halloween Candy? Here is a recent interview by Erin Summ. Erin is helps people with their inner confidence.   This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...