Ditch the Diet

Ditch the Diet

This is a portion of the transcript of from Episode #3 from my Podcast: Feed Your Soul with Kim. It happens twice a year at the New Years and just prior to the summer. At New Years the focus is on losing weight and getting to your goal weight during the year, because...
Six Core Components to Feed Your Soul

Six Core Components to Feed Your Soul

This is a transcript of from Episode #1 from my Podcast: Feed Your Soul with Kim. In my work as a Psychotherapist and in my Coaching business, I find people are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and...
The Benefits of Mindful Living

The Benefits of Mindful Living

Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future. For many of us, mindful living does not come naturally, because we...
Surviving the Holidaze

Surviving the Holidaze

I was in church last Sunday and the music minister said she had a term for the holidays: she calls them the holidaze. I resonated with the word holidaze and began to think of how much this season seems to leave me in a daze. The daze of shopping, eating, drinking,...
Rockstar Bootcamp

Rockstar Bootcamp

Here is a fun video from my recent time on the stage at the Rockstar Bootcamp. I am introducing my new Amazon Best Selling book Discover Your Inspiration.      ...