Scared about Halloween Candy

Are you scared about Halloween Candy? Here is a recent interview by Erin Summ.¬†Erin is helps people with their inner confidence.   This is the time of year that we have ghosts and goblins, but our greatest fear can be of overeating.Halloween candy all over the...
Overeating Halloween Candy? Have Peace with Food

Overeating Halloween Candy? Have Peace with Food

Are you overeating Halloween Candy and it is already gone? Are you afraid to have it in the house because you will overeat it? Do you wish you had peace with food? I have been hearing for weeks that people have bought their BAGS of Halloween candy and have eaten it...
Holiday Trifecta

Holiday Trifecta

As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...
The Four Hungers

The Four Hungers

This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...
Ditch the Diet

Ditch the Diet

  This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim.     Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...