Wellness Tool: Playfulness is Self-care

Wellness Tool: Playfulness is Self-care

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You have probably heard that play is important. Truthfully playfulness IS self-care. Engaging in play and fun activities are necessary for your overall mental and physical wellbeing. Not only will it help to reduce stress levels, but it can also improve the quality of...
I have a question

I have a question

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I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...
I resolve to not have a resolution

I resolve to not have a resolution

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I love the start of the New Year, for me, it is a time to reflect and map out what I want in the New Year. I used to think I had to have all of my reflection and planning done by January 1 every year. I now know that there is time to reflect as January moves in and...
Holiday Sadness 2020

Holiday Sadness 2020

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We are deep in this very unusual holiday season. I find that so often over the holidays we are feeding a lot of things other than ourselves. We are trying to feed our soul and our inner knowing, but we are not doing it in the correct way.  Why is it hard to manage our...
What Do You Really Need?

What Do You Really Need?

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We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an...