Do you find that when you ask someone how they are, they respond by saying they are stressed? You nod and silently agree with them. Life can be stressful. This stress can lead to feelings of loneliness, anxiety and depression. These uncomfortable feelings are very...
Each holiday, I read online posts from people concerned about overeating during this holiday. There is a worry about not being able to say no to those yummy goodies and treats. Holidays can be a particular struggle for those who tend to overeat. Maybe you have lost...
Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.