Loving Kindness: A Way to End Emotional Eating

by

  Loving yourself is a way to end emotional eating. I know that sounds like it is too good to be true. By loving yourself, I mean, be kind to yourself, saying loving words to yourself, thinking loving thoughts about yourself. I know this can be easier said than...

Have you lost that lovin’ feeling for you?

by

February is the month we look to celebrate our love for another person. Often we focus so much on how we show love to someone else, it makes me wonder how loving we are towards ourselves. One of the most popular blogs on my website is one where I ask the reader to...