Self-Love Blueprint

Self-Love Blueprint

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As a psychotherapist, I listen to people talk daily about how much they dislike or even hate themselves. I am not surprised by the comments and through the therapeutic process we ultimately focus on how to create more self-love. When we discuss love, it starts out...
Good Morning Starshine- Morning Routine

Good Morning Starshine- Morning Routine

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This week I am considering how we start our day.  As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads...
What Do You Really Need?

What Do You Really Need?

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We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an...
Feel Inspired During the COVID-19 Crisis

Feel Inspired During the COVID-19 Crisis

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We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis. This is a tough...
Spirituality, Kindness & the COVID-19

Spirituality, Kindness & the COVID-19

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There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There’s a lot of information out there that is scary. This week we are looking at ways to...