A few years ago I found on my Facebook feed a video posted by Jean Fain (an expert in mindful eating) of a woman eating a Twinkie. I am not going to get into any debate whether Twinkies are food or not, but the video is a good example of mindfully eating something...
Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
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