Summer Bucket List: Self-Care

Summer Bucket List: Self-Care

When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List.” The paper proclaimed it had 100 fun things to do before summer kicks the bucket.  This list had many items on it that were associated with summer:  Swim...
Intuitive Eating: We Need a Community

Intuitive Eating: We Need a Community

True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community.  The Merriam-Webster Dictionary has...
Mindfulness is the answer

Mindfulness is the answer

I get asked A LOT, how do I stop emotionally eating?  Strangely, the answer to the question how I stop emotionally eating is to be mindful. The problem is being mindful is easier said than done.   Mindful.org says, “Mindfulness is the basic human ability to be fully...
I have a question

I have a question

I have been setting up my personal and business goals for 2021. I have talked before about visioning and making goals as a fun and productive way to enter into the new year. Last week, I talked about not making resolutions, but I am all in for goals and intentions for...