Why Diets Fail You.
Why Diets Fail You Here is the transcript to follow along with the video, Why Diets Fail You. Hello, hello, hello, hello. Hi everyone, this is Kim McLaughlin, and we are live, this is food freedom live, I am so glad to be with you. I’ve got lots of notes,...
Food Freedom: Mindfulness
Today, I want to really focus more in on what it means in our body and in our mind to be mindful what that would look like. Why would we want to be mindful? Being mindful/mindfulness is one of the best ways to reduce stress. The other thing that mindfulness does is...
Food Freedom: Emotional Eating
This is the second blog in a series focused on Food Freedom. The first in our series looked at the Diet Mindset and how it sets you up for failure. In talking about Emotional Eating, it is helpful to determine if you are one. Right? Here are some definitions to help...
Food Freedom: Diet Mindset
To get true food freedom, we need to explore why you diet and how diets have affected you AND failed you. First, let’s start with the facts It is predicted that the Global market for the weight loss industry will grow from $254.9 billion in 2021 to $377.3 billion by...Are you an Emotional Eater?
You have tried every diet imaginable. Let's figure out what drives you to overeat.
Just enter your details below to receive the Am I An Emotional Eater? Quiz and some doable action steps to end overeating.
