5 Tips to Avoid Stress over the Holidays

5 Tips to Avoid Stress over the Holidays

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If you look anywhere on the internet you will hear how people do not know how to avoid stress over the holidays. I wondered how many poeople. think about stress over the holidays, so I asked my community. I ran a survey asking: Do you need strategies to support you...
Finding Happiness: Lighten Up

Finding Happiness: Lighten Up

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I love Gretchen Rubin’s book The Happiness Project each month she tackles a topic to help us improve our happiness. She outlines tasks that are scientifically proven to increase happiness. Each month we have looked at the suggestions she has made to increase happiness...
Do you eat your emotions?

Do you eat your emotions?

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You eat your emotions? This sounds like a strange question, right. It also means do you eat when you are lonely, angry, tired, sad, happy, or overwhelmed. I am not talking about occasionally eating over your emotions, I mean often.  Emotional eating (or stress eating)...
How to Find Happiness

How to Find Happiness

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Could you use more happiness? Is there actually a way to be happier?  In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...