The Fear of Halloween Candy is Real

The Fear of Halloween Candy is Real

by

I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...
Can you have peace with food this holiday season?

Can you have peace with food this holiday season?

by

Do you find you are already thinking about candy? It is front and center in the grocery stores. I have already heard stories of people buying candy in September and eating all of it. This is your opportunity to look at this holiday season, which I lovingly call the...
Good Morning Starshine- Morning Routine

Good Morning Starshine- Morning Routine

by

This week I am considering how we start our day.  As I reflected on my morning routine, I realized there are some basics to the routine that are important to me. The days I accomplish this morning routine, I feel energized. There are ways I can start my day that leads...
Holiday Sadness 2020 (Pandemic Edition)

Holiday Sadness 2020 (Pandemic Edition)

by

What a difference a year makes. Last year my Feed Your Soul with Kim podcast focused on how to beat holiday stress. I gave such timeless tips to help lower stress. As I relistened to that 2019 holiday podcast, I realized it just does not capture what is going on this...