Self-Love Blueprint

Self-Love Blueprint

by

As a psychotherapist, I listen to people talk daily about how much they dislike or even hate themselves. I am not surprised by the comments and through the therapeutic process we ultimately focus on how to create more self-love. When we discuss love, it starts out...
Holiday Survival Skills

Holiday Survival Skills

by

Holiday survival skills are in demand as we navigate the busy and often stressful season. Popular strategies being shared this year focus on maintaining physical health, managing emotions, and balancing social dynamics: There are a lot of stressors whether you feel...
Self-Care is not Selfish

Self-Care is not Selfish

by

You need to be more selfish. I mean the type of selfishness where you think about yourself more often. Women often ask, “Am I being too selfish?” I ask them to tell me more about what they mean, they want to know is it ok to put their needs first. Women have been...