Taking a Vacation is a Form of Self Care

Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul.

Vacation as a form of self careIf you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you.

In this episode, we discuss self-care and how getting away (taking a vacation) is critical. It can be just the right thing to do to help you feel more connected to yourself (and others).  Taking a vacation is a form of self care.

In this podcast you will learn how taking a vacation is a form of self care and:

  • See how planning your vacation in advance is a great way to have anticipation which helps positive feelings last longer.
  • My top tips to make the vacation really great. **NO, you do not have to have a trip planned to Europe to make it a great vacation.
  • How to make a sour vacation into a sweet one.
  • Come away with a doable to get away soon.

Here are some blogs expanding on today’s topic of how taking a vacation is a form of self care and a fun “get up and dance” video:

My Lemonade Story: Check out the blog here.

Strategies to End Emotional Eating: My Summer Bucket List: Check out this blog.

Get your Summer Bucket List PDF:  here

Here is the Go Go’s Vacation video: here

Post your pictures from your vacation on my Instagram Feed: FeedYourSoulUnlimited 

Feed Your Soul; Nourish Your Life! The Six Step System to Peace with Food is available. Get it now: https://feedyoursoulunlimited.com/fysnylbook/

Be sure to get your freebie- “Top Tips to End Emotional Eating” at www.FeedYourSoulUnlimited.com

Join us on Facebook in our Feed Your Soul Community. Join for free here: https://www.facebook.com/groups/1172488142887200/

Want more information? You can find out more about Kim McLaughlin at www.FeedYourSoulUnlimited.com

We would love to get your feedback on this show and let us know what you would like to hear in upcoming shows. Email us at info@FeedYourSoulUnlimited.com

If you enjoyed this podcast and blog post “Vacation is a Form of Self Care”, please leave a review for others to find us and share this podcast with a friend.

Kim McLaughlin M.A. is a counselor and a motivational coach working with people who engage in emotional eating or binge eating. She is a Certified Intuitive Eating Counselor. If you are in need of services contact Kim McLaughlin here.

Kim is the author of the best-selling book Feed Your Soul; Nourish Your Life! A Six Step System to Peace with Food. Learn more about her book here.

Kim McLaughlin has been identified as writing one of the Top 50 Blogs about Emotional Eating by the Institute on Emotional Eating. Sign up for her free Special Report: Top Strategies to End Binge Eating here or visit her website at www.FeedYourSoulTherapy.com.