Overeating can be a struggle for many people. You are smart and you have tried everything and still you can’t seem to figure out once and for all how to stop overeating.
The Freedom from Emotional Eating- Success Plan is for you if you want to:
Stop the war with food.
Stop letting food control you.
End overeating and put food in check.
Freedom from Emotional Eating- Success Plan is the place where you will:
- Identify what works specifically for YOU to stop Emotional eating.
- Learn what nourishes you and let the rest go.
- Determine what leads you to overeat: your personal triggers.
- Have a firm understanding of when you are triggered to emotionally eat AND your personal plan to stop it.
- Get a clear picture of when you feel out of control with food and how to get it back.
In the Freedom from Emotional Eating- Success Plan we look at food, but we do not focus on it. There is a significant part of overeating that has nothing to do with food.
The Freedom from Emotional Eating- Success Plan is unique and comes from my years of working with people who overeat and emotionally eat. This plan has all the elements to provide you a quick start in establishing food as nourishment for your body while nurturing yourself in healthier ways.
This program is for you if you are motivated to end emotional eating, are tired of diets, and want a success plan. You want help understanding your overeating, but more than that you want peace with food.
Ready to get started! Schedule a free Breakthrough Session NOW. Click here to start.
I work with people in one of two ways:
- I work with a small group of people where we meet together once week virtually for 8 weeks to learn about how to end emotional eating. You have support and a community to help you keep focused and on track. This is a real affordable way to work with me. Check out our next group here.
- I work with people one to one and develop an individualized plan for you to get you to your goal of ending emotional eating. Check out my private coaching program here.
I know you want to make a change and are looking for a way to end this struggle with food. Don’t wait to give yourself the time to make a difference in your life.
This Quick Success Plan is for you if you:
- Want to stop the struggle with food.
- Want to have a plan to deal with food and life in general.
- Want to make lasting changes in your life.
Not sure? Set up a Free Breakthrough Strategy Session. Click here.
“I learned some strategies to think about feelings, thoughts before mindless eating happens.”
“I liked that you asked us how we felt, so it was related to something we could think about not just info.”
“Awesome! Great ideas. Thank you.”
Click here for your FREE Breakthrough Strategy Session. I look forward to talking to you.