Are You Ready to FINALLY STOP Emotional Eating
and
Letting Food Control You?
If so, then answer the following questions honestly:
Do you…
- Eat when you are not hungry and feel compelled to eat even though you are not physically hungry?
- Think about food most of the time?
- See a pattern of overeating and feelings: stress, loneliness, boredom, depression, fear, worry?
- Overeat and not know why?
- Crave a food for no apparent reason and thinking you cannot live without it?
- Feel upset, guilty or ashamed after you eat?
- Feel upset that you have gained weight or that you might gain weight?
- Often eat more than you planned?
- Fear having “bad” food (food you cannot trust yourself to be around) in the house because you cannot stop?
- Go on diet after diet and ultimately gain the weight back and then some?
- Feel unhappy, embarrassed or ashamed of your weight?
If you answered “yes” to more than one of these questions, then you could be considered an Emotional Eater.
Now, I’m not saying that you ARE an emotional eater right now, but it’s something to consider… let me explain.
My name is Kim McLaughlin and I work with clients on finding the true solutions to your overeating
challenges.
My clients usually don’t even associate themselves with being an emotional eater when we first start working together, they just think they want to lose weight. And after time they realize just what emotional eating really means… it’s much more than just focusing on the food.
There is a significant part of overeating that has nothing to do with food.
And as an over eater or emotional eater you’re not a bad person.
You’re not doing anything wrong either.
You just may need a few simple tools and strategies to help you manage either things going on in your life, your thought processes, old habits, situations, and more.
If you feel like you need or want to lose weight and you’ve tried dieting but not seen very good (if any) results… at least not long term or sustainable results, then it might be time to consider learning some new ways to deal with food as well as your emotions and thoughts as they go hand in hand.
Now, I’d like to share some more thoughts and even a solution for you if you’ve resonated with any parts of this thus far…
Here are some of the most common myths you’ve been led to believe by others to control food that do NOT work and actually make your life HARDER
There are some very common strategies used by people who overeat (maybe you too?) that not only don’t work, they lead you to overeat and make dealing with food even more difficult.
As an Emotional Eater or someone with eating challenges even, here are the common strategies you should AVOID:
MYTH #1: Trying the latest diet – when’s the last time this has really turned out successful long term?
Diets aren’t meant for sustainability, if they were, we would not have to keep dieting.
MYTH#2: Using exercise to counteract the food you have eaten.
We have learned to connect dieting and exercise, so when we are not on a diet we do not exercise. This is so wrong. Our bodies were made for movement and often that is challenging when we have problems with food. We need to disconnect the thought of dieting and exercise.
MYTH#3: Blame yourself for this problem.
You are smart. This is not your fault, there is no blame. Actually blame and shame are components to overeating. This is the time to start being nice to yourself. You have been too tough for too long and there is a kinder way to get out of this problem.
MYTH#4: Fear “Bad Food” and think all you can eat is “Good Food.”
There are no bad foods AND there are no good foods. Food is food. No judgment. The thoughts of eating “bad food” can send us to binge and feel ashamed. This will never get you to have peace with food!
MYTH#5: Feel upset with yourself.
I know the struggle with food can feel like a 24/7 challenge. We have to eat at least 3 times a day. Right? This can lead to a constant battle in our mind about how bad we feel.
MYTH#6: Think you can never change and are destined to be out of control with food.
I know you have tried everything and feel at a loss. Possibly you are considering your next diet. I want you to know that doing what you have done in the past (dieting) has got you to where you are, I want you to think about doing something different.
MYTH#7: Ignore the signs your body is telling you.
Our bodies ultimately know what we need. When you were a child you knew intuitively when you were hungry and when you were full. When we have dieted for years, we have lost touch with what our bodies really need, lost touch with our body’s signals.
MYTH#8: Fear your body’s desire for food.
The dieting industry will tell you when to eat, how much to eat, and what to eat. We are told when we should feel full. I remember being told by a weight loss program leader that I should go to bed, if i am hungry, and there is no more food left on my program list. This is crazy making. I WAS HUNGRY. I want you to learn how to listen to your body, your hunger signals, and follow its lead.
MYTH#9: Working really hard to lose weight.
I know that is a goal you have set and have not mastered it over time. You are working too hard. I tell my clients, I do not know where your weight will end up, but I know you can have peace with food, peace in your life and peace with your body.
I am on a mission to help everyone have peace with food.
One secret is putting food in its proper place as nourishment and feed your soul with more than food.
It sounds so easy when you think about it: Putting food in its proper place as nourishment.
But you have been told so many mistruths. I have worked with countless people to help them have success with food and end overeating.
I want to help you too!
I’ve spent the last year putting the perfect program together to help you through this. Whether you’re an emotional eater or you just have a lot of challenges being around food or with food.
It’s better than a diet, in fact it’s not even a diet at all!
It’s something you can FINALLY SUSTAIN in your busy, everyday life FOREVER.
Are you ready to finally:
- Stop the war with food.
- Stop letting food control you.
- End overeating and put food in check.
- Get in touch with your bodies needs and what really nourishes you (hint it often has nothing to do with food).
- Identify your thoughts that lead you to overeat.
- Determine what emotions lead you to overeat: your personal triggers.
- Understand how your lifestyle contributes to overeating.
- Get a clear picture of when you feel out of control with food and how to get it back.
I HOPE SO!!! IT’S ABOUT TIME RIGHT?
Introducing…
The 6 Step System to Feed Your Soul: Change Your Relationship To Food and change your life forever – Virtual Tele-course
In this tele-course series you will learn my very specific formula that has been used by countless people who have problems with food and overeating.
Discover the System that makes your life easier!
The 6 Step System to Feed Your Soul shows you exactly how to take care of yourself and put food in its place as nourishment.
You will feel empowered to live your life and not feel a victim to food.
These 6 steps are actually steps to help you live your life in more ways than with food.
It really is a plan for living NOT a plan for eating. Actually we do not talk about food, no counting calories, or fat grams. We talk about what is behind the cravings for food and how food has taken center stage in your life.
Each of the modules are designed to help you take the power out of food AND help you discover what is behind your overeating. As you discover how your difficulties with food shows up, we develop a complete wellness plan to take away and use all the time.
Here’s what you will learn:
Module One: Physical
It’s about the food, but it is not about the food. We look at the food and how out of touch you are with your body and its needs. Dieting and restricting is not the way to ultimately have peace with food, we give you the pathway to that freedom.
Here’s what you will learn:
- How check in with yourself to see if you are either physically hungry or full.
- How to manage what to eat in a simple straightforward manner. How
- Why diets ultimately do not work and actually will lead you to gain weight over time.
Module Two: Emotions
As strange as it seems, emotions often lead us to overeat. I am often told by clients that they are not experiencing any feelings, but once we work together, they see how feelings are really impacting them. These feelings lead to overeating and an out of control feeling.
We look at emotions that lead you to overeat. AND we then determine what to do instead.
Here’s what you will learn:
- What are feelings and what ones are affecting you.
- Once you determine your feelings you will make a personal plan to address each of those feelings without feeling out of control.
- Learn to appreciate your feelings as a method to determine what is going on with you.
Module Three: Thoughts
Our thinking can set us up to overeat. We get into your thoughts and how they can set you up to overeat.
Here’s what you’ll learn:
- How to notice when those pesky thoughts are out of control.
- How to get those thoughts back in control.
- How to let those thoughts go!
Module Four: Mindfulness
Using mindfulness can be a key to ending overeating. We show you how.
Here’s what you will learn:
- How to be more mindful.
- How mindfulness is one of the most important tools you can have.
Module Five: Lifestyle
Your family, lifestyle and routine is a factor in your overeating. We help you determine what to do differently.
Here’s what you will learn:
- How to manage holidays, vacations and events without food.
- Have a daily routine where food is not the total focus of your day.
- How can you impact your family and how they see you.
Module Six: Self-Love
How do you treat yourself. Are you as kind to you as you are to others? This is a huge key to releasing the grip food has on you.
What do you say to yourself, how do you talk about your body? Let’s get to the bottom of this and get you feeling great about yourself.
Here’s what you will learn:
- How poor self-esteem shows up in overeating.
- How your body image is about what others think and a societal prescription.
- How to develop a successful self care plan that you use daily!
All The Course Details:
This program is virtual and can be taken on your computer or telephone. You can listen to the calls anywhere you want. All the calls are recorded so you can listen on your own time. You will have access to Modules each week. You will be given very doable and targeted assignments that will increase your understanding about your relationship to food and techniques to obtain peace with food.
Here is what you get:
- Fresh to your in box each week you will get the audio for the week.
- Targeted tips and tricks to understand why you overeat AND what to do differently.
- Private Facebook Group, which provides you contact with Kim (she is in the group most days), confidentiality, and the support of the other participants who get where you are coming from. We are a group and so you get to share and learn from others who are going through similar problems to yours. They understand!
- Weekly emails with inspirational messages, videos, and other goodies.
PLUS 4 ADDITIONAL BONUSES!
- 2 BONUS group calls with Kim. Ask her all of your questions. If you cannot attend live, you can submit your questions in advance for her to answer. The recording will be available to everyone.
- Private Facebook Page where I answer your questions AND you get support from other participants.
- A personalized Wellness Plan you create to use on a daily basis.
Why you should take this course NOW!
A large percentage of the population struggle with food and weight. Unfortunately, the common strategies used to address these problems are diets and restricting food, which we know ultimately do not work.
This program is designed to help you in all the areas that lead you to overeat and feel bad about yourself. This is a program designed to address all of your needs.
READY? Let’s GO!!!!!!!
Single pay registration is only $897 US
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
or a very easy 3 payment option of $347 US (you will be billed each month)
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
Here’s the reality of what waiting will COST YOU…
#1: If you don’t apply this 6 step system to your life, the common strategies used to cope with food (diets) will make your life HARDER.
#2: You will continue to feel bad about yourself and your body.
#3: You will live with fear of food and fear of gaining weight.
#4: You will feel scared to be in situations that involve food and not know how to handle them.
Not sure…
Schedule a Free Breakthrough Session to see if this program is for you. Sign up for a FREE Breakthrough Session NOW!
10 Ways This Course Will Benefit You!
#1: Lifelong strategies for success in EVERY area of your life.
Problems with food are about the food, but they are also not about the food. This program is different, because we focus on every area of your life, so you do not need food as comfort anymore.
#2: Greater Confidence.
Feeling ashamed of yourself and how you look being overweight completely undermines your confidence. When you apply the Feed Your Soul Strategies to your life, you will feel self-empowered and your confidence will soar.
#3: Get in touch with who you really are.
You will learn that who you really are has nothing to do with weight, or how you look. Image having peace with food, but also peace with your body.
#4: Learn how to live without food being the focus of your day.
Wouldn’t it be great to just think about food just when you are hungry? Yeah, it is great and it is possible!
#5: Learn to use a Wellness Plan to help you keep the focus off of food.
This is where diets can fail you, what about when you are done. This program gives you personalized step by step strategies to assist you long after the program is done.
#6: Determine how your emotions affect your eating choices AND what to do about it.
People find, when they take this course, that they are more aware of their feelings that lead them to eat AND they know what to do about them.
#7: Get those pesky thoughts that lead you to overeat out of your head.
Do you ever have thoughts that your cannot get rid of and they lead you to overeat? They are tough to manage, but in this program you will find many techniques to manage them AND lessen them.
#8: Get clear on why you overeat and determine what you can do differently.
Even though this is a group program, you will feel the individualization of it with the plans you will make with Kim’s guidance.
#9: Make lasting changes in your life.
You can make significant changes in your life by following this program. The amount of changes is dependent on your participation in the program.
#10: Your questions answered during the program.
Kim answers your questions live on during the Teleclass and on our private Facebook page. You will have the support of others in the program to feel encouraged and to know you are not alone.
Get started now on a new way of living. Register Today!
This course is introduces you to a new way of living in freedom with food. We have to eat at least 3 times a day, let’s make it pleasurable. Live a life of ease with food and your body. The program fee is only $897. There is also a three-pay plan available. As soon as you register you will get all the course details.
YES, I am ready to live a life of peace with food. Sign me up right now for the 6 Step System to Feed Your Soul- Online Program.
OPTION ONE: Single pay registration is only $897 US
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
********************************************************************************************************
OPTION TWO: 3-Pay. Only $347 each monthly payment. (You will be billed each month).
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
Please be assured your order is being processed on a secure server.
Important Q & A For 6 Strategies to Feed Your Soul Online Program
Q: Will I get access to Kim personally during the program?
A: Yes! Kim is offering 2 bonus calls to ask her all of your questions LIVE. This is your opportunity to get personal attention and guidance from Kim during the course. During this call Kim will address your own specific questions about any of the course content and challenges you are specifically facing. You will also be a member of a Facebook Group for the current participants in the program.
Q: Will I have access to the recordings from the calls?
A: YES! We know life happens and you need flexibility. Each weeks module including the audio will be posted in our private group page each Monday.
Q: How long is each class?
A: Each audio runs about 60 minutes and you can listen to it anytime day or night.
Q: What happens if I’m not available during the live Q & A Bonus calls?
A: Don’t worry if you can’t make the live call. Kim has students all over the States who take her courses and who frequently register for her programs and just listen in to the recording because they can’t come to the live call class. We know you have a busy schedule and might not be able to make the calls, because of work or other commitments. Don’t let that stop you from taking the course. You receive the link to the recording immediately after each bonus call.
Q: What happens if I can’t make the 2 Live Bonus Calls to get my questions answered?
A: No worries. You can send your questions to Kim in advance of the live bonus calls and she will answer them during the live call so that your answer is on the recording. You can also post the questions in our private Facebook Group Page.
Q: Do you offer payment plans for this program?
A: Yes! As a courtesy to you, We offer a 3-pay plan for the program. Unfortunately, we cannot offer delayed payment or any extensions on the payment plan beyond the 3-pay plan for this program.
This course is priced at an affordable fee that is a small fraction of the cost to work with Kim privately. This enables people worldwide the opportunity to get in depth access to her transformational strategies at a low price.
Q: What is the Feed Your Soul Continuity Program?
A: It takes time to make the changes for ongoing success. As you know, it takes time to change a habit.
The Feed Your Soul Continuity Program is designed to help you have the time to get beyond the head talk that gets you to go back to your old habits. You will be charged $19 each month after the 6 week program is completed. The Continuity Program will give you full access to the program and to help you continue with your success. You can stop at any time and you will be given ample opportunity to decide what is right for you.
YES, I am ready to live a life of peace with food. Sign me up right now for the 6 Step System to Feed Your Soul- Online Program.
OPTION ONE: Single pay registration is only $897 US
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
********************************************************************************************************
OPTION TWO: 3-Pay. Only $347 each monthly payment. (You will be billed each month).
(Once you register you should receive an email with your registration confirmation and the course details. If you do not receive this email, please contact us at info@FeedYourSoulUnlimited.com)
Please be assured your order is being processed on a secure server.
You were born to have freedom with food.
Peace,
Kim
P.S. When you register for the program you will be sent the course details.
STILL NOT SURE?
Have Questions??????? Schedule a FREE Breakthrough Session to see if this program might be right for you. Schedule NOW.
Please note: If you selected a payment plan and your second payment is declined on your credit card, you must supply our office with a valid credit card on file within 3 days of notification of your declined card or you will not be allowed access to the course material until we have a valid card on file for your payment.
© 2020, all rights reserved. Kim McLaughlin.
