You are embarrassed to wear your favorite clothes or even go outside, because of how you’ll look.
You are afraid you will pass you’re eating issues onto your kids.
You don’t have the energy to get through the day.
It’s hard to even talk about your difficulties with food. It’s too complicated. You’ve tried everything you know. I get it.
I know you have tried everything and you do not know what else to do.
The problem is tough to deal with on your own. You have tried many diets to deal with this problem. If diets worked, you would have lost the weight by now. You are not alone. I understand. You can get a handle on food and not have it rule your life.
Wondering if this program works? Here are some results from participants.
Here are some results:
Participants report they are better able to stop eating when they are comfortably full.
2. Participants report they are less likely to eat if they are not hungry at mealtime.
3. Participants report they are able to identify how they are feeling when they are overeating.
4. They report they are more likely to handle emotional situations before they overeat.
Here is a comment from a former participant: “I learned to look at the challenges in my life from a different perspective. Moving from a road block or hassle to a choice, a decision I get to make so I can live a better life.”*