My Blog

Feed Your Soul, Nourish Your Life.

Holiday Trifecta

As far as I am concerned the holiday season starts October 1, which means holiday overeating start at the beginning of October. I call the last three months of the year the Holiday Trifecta: There are three major holidays in quick succession: Halloween, Thanksgiving...

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Taking a Vacation is a Form of Self Care

Taking a Vacation is a Form of Self Care Each Monday, join Kim McLaughlin, as she helps you have peace with food and feed your soul. If you want to put food in its proper place as nourishment and increase your satisfaction in your life- this podcast is for you. In...

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Confidence is the Key

Confidence is the Key Have you ever heard confidence is the key? Do you struggle with confidence? I might come off as having confidence, since I have a blog and a podcast, but truthfully I am not as confident as I might look. I know confidence is the key to so much...

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The Four Hungers

This is a portion of the transcript of from Episode #5 from my Podcast: Feed Your Soul with Kim. The Four Hungers: What are you really hungry for? It is painful when you cannot stop overeating, feel bad about yourself and your life. In this episode, we discuss the...

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Ditch the Diet

  This is a portion of the transcript of from Episode #3: from my Podcast: Feed Your Soul with Kim.     Often our focus on dieting happens twice a year: at the New Year and just prior to the summer. At New Year, the focus is on losing weight and getting...

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Six Core Components to Feed Your Soul

Let's be honest, we are using food for comfort, for recreation, and for ways to connect. The vicious cycle of over-”dieting” and constant “dieting” has really made us feel horrible about ourselves. I know, I used to be there myself.  When I began to look at the...

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Summer Fun and Body Image Challenges

Summer Fun and Body Image Challenges It is painful when you cannot stop overeating, feel bad about yourself and your life. Today's episode is all about summer fun and body image challenges. Each Monday, join Kim McLaughlin, as she helps you have peace with food and...

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The Benefits of Mindful Living

Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future. For many of us, mindful living does not come naturally, because we...

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Don’t waste anymore time wondering how you are going to end this cycle of
overeating. Schedule a FREE Breakthrough Session to determine your
needs here.

*Coaching participants gave permission to use their names for their testimonials,
but I value confidentiality and chose to not use their names.