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Feed Your Soul, Nourish Your Life.
Solutions to End Emotional Eating

Solutions to End Emotional Eating

Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best diet. I get a lot of questions about emotional eating and...

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Don’t weight: Love Yourself Now

Don’t weight: Love Yourself Now

I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...

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Self-Esteem Is Not Found In Weight Loss

Self-Esteem Is Not Found In Weight Loss

It is commonly thought that self-esteem increases when we lose weight. Yes, you can lose weight and you might feel better about yourself because of that. Is your weight your barometer about how you feel about yourself? I know there is this euphoria that can come when...

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Intuitive Eating and the Satisfaction Factor

Intuitive Eating and the Satisfaction Factor

  Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....

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Speaking of Fear

Speaking of Fear

You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...

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Summer Bucket List: Self-Care

Summer Bucket List: Self-Care

When my daughter was in preschool, she came home with a paper listing 100 items for a “Summer Bucket List." The paper proclaimed it had 100 fun things to do before summer kicks the bucket.  This list had many items on it that were associated with summer:  Swim until...

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Intuitive Eating: We Need a Community

Intuitive Eating: We Need a Community

True confession: I am an extrovert. I get my energy from being with others. I know many others who are not like me and are introverts and need time alone. Whether you are an introvert or an extrovert, there is a need for community.  The Merriam-Webster Dictionary has...

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*Coaching participants gave permission to use their names for their testimonials,
but I value confidentiality and chose to not use their names. 

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