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Feed Your Soul, Nourish Your Life.
Finding Happiness ~ April

Finding Happiness ~ April

I don’t know about you but right about now I could use more happiness. Each month, we have been looking at Gretchen Rubin’s book, The Happiness Project. She challenges us to explore happiness and see what we can do to make it bigger. Gretchen engages us to focus on...

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What Do You Really Need?

What Do You Really Need?

We are continuing to experience a new normal in the era of COVID-19. More and more people are being asked (or ordered) to shelter in place. Schools and businesses are shutting their doors in the best interest of the whole community. We are experiencing an...

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Feel Inspired During the COVID-19 Crisis

Feel Inspired During the COVID-19 Crisis

We are experiencing a new normal in the era of COVID-19. People are being asked or ordered to shelter in place. Schools and businesses are shutting down in the best interest of the whole community. We are experiencing an unprecedented global crisis. This is a tough...

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Spirituality, Kindness & the COVID-19

Spirituality, Kindness & the COVID-19

There is lots of panic and fear out there. People are experiencing fear and anxiety and it is showing up in interesting ways, like buying lots of toilet paper and water. There's a lot of information out there that is scary. This week we are looking at ways to move...

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Drive Fear & Anxiety Away!

Drive Fear & Anxiety Away!

It's scary out there right now. There is an incredible amount of fear and anxiety around the coronavirus. I have noticed more fear and anxiety in myself, my family and people around me. We are not going to talk about the medical components of how to manage a virus,...

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Feed Your Soul Lesson ~ Bravery

Feed Your Soul Lesson ~ Bravery

This week is a Feed Your Soul Lesson on bravery. We'll look at how The Lion King, kids, and bravery can be keys to living a more balanced life. We see how bravery and stepping out of our comfort zone is essential. We often look at the six Feed Your Soul Components as...

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Self Love ~ The Key Ingredient

Self Love ~ The Key Ingredient

Is it hard to feel good about yourself when you are thinking about food, overeating, and your weight? The secret is not more dieting and definitely NOT more self-hatred. On this week’s Valentine’s Day themed Feed Your Soul with Kim, we discover how tough and important...

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Finding Happiness ~ Love

Finding Happiness ~ Love

Could you use more happiness? Is there actually a way to be happier? In Gretchen Rubin’s book, The Happiness Project, she challenges us to look at happiness and see what we can do to boost it. Gretchen engages her readers in different concepts each month to build a...

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overeating. Schedule a FREE Breakthrough Session to determine your
needs here.

*Coaching participants gave permission to use their names for their testimonials,
but I value confidentiality and chose to not use their names.