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Feed Your Soul, Nourish Your Life.

The Benefits of Mindful Living

Mindful living is about living in the present moment without judging yourself or others. When we are not in the present moment, we are then tied up fretting about the past or worrying about the future. For many of us, mindful living does not come naturally, because we...

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Surviving the Holidaze

I was in church last Sunday and the music minister said she had a term for the holidays: she calls them the holidaze. I resonated with the word holidaze and began to think of how much this season seems to leave me in a daze. The daze of shopping, eating, drinking,...

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Holiday Trifecta

As far as I am concerned the holiday season starts October 1. I call this time of year the Holiday Trifecta: Three major holidays in quick succession. In October there is Halloween, in November there is Thanksgiving, and in December there is Christmas; it is the 3...

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5 HOT Tips to Stop Overeating Halloween Candy

Are you scared of more than goblins and ghosts at Halloween? Many of us are scared of having Halloween candy around, because we are afraid we are going to eat too much. Truthfully, there is a lot of candy on Halloween. The problem is even greater because there is the...

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Halloween Candy is Everywhere

Halloween candy is everywhere right now. Seriously.   Have you bought any? I posted a question on my Facebook page asking if people had bought candy yet. The answers ranged from "NO" to I can't have candy in the house." There are many different reasons we overeat...

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Daily Dose of Positivity- Sanctuary

I love to do videos to help increase the positive vibe in the world. I use the deck "Affirmators" which are fun card to help encourage us to get in the positive flow. Check out my latest video on the card Sanctuary.   This card...

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Divine Timing- Daily dose of positivity

I have decided to focus on the positive personally and professionally. It is so easy to get caught up in the stress and struggle. I am introducing my Affirmator videos. These are video where I randomly chose (they actually chose me) Affirmator cards (affirmation...

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Don’t waste anymore time wondering how you are going to end this cycle of
overeating. Schedule a FREE Breakthrough Session to determine your
needs here.

*Coaching participants gave permission to use their names for their testimonials,
but I value confidentiality and chose to not use their names.