My Blog

Feed Your Soul, Nourish Your Life.
5 Tips to Avoid Stress over the Holidays

5 Tips to Avoid Stress over the Holidays

If you look anywhere on the internet you will hear about the stress of the holidays. I wondered what you are think about stress over the holidays, so I asked. I ran a survey asking: Do you need strategies to support you with food and all the overwhelm this holiday...

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The Fear of Halloween Candy is Real

The Fear of Halloween Candy is Real

I have many memories of struggling with food over the holidays. When I was single, I feared having food (specifically candy) in the house. At Halloween time I would buy a bag of candy my thought was to use it on Halloween, but that never happened. I always ate it. It...

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Solutions to End Emotional Eating

Solutions to End Emotional Eating

Emotional eating is complicated. The diet industry would have you think that there a simple AND QUICK answer: dieting. If dieting would have worked people would not have to continue to look for the next best diet. I get a lot of questions about emotional eating and...

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Don’t weight: Love Yourself Now

Don’t weight: Love Yourself Now

I often hear people say that all they want to do is lose weight and how different their life would be when they do lose that weight. I find people are then focused on the future and what will be rather than what is. They will call themselves names or let others column...

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Self-Esteem Is Not Found In Weight Loss

Self-Esteem Is Not Found In Weight Loss

It is commonly thought that self-esteem increases when we lose weight. Yes, you can lose weight and you might feel better about yourself because of that. Is your weight your barometer about how you feel about yourself? I know there is this euphoria that can come when...

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Intuitive Eating and the Satisfaction Factor

Intuitive Eating and the Satisfaction Factor

  Are you satisfied after you eat? Whether you are satisfied or not is very personal and individual: each person is different and has different requirements. We have often learned to deny our satisfaction, especially when we have been following the diet culture....

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Speaking of Fear

Speaking of Fear

You would think since I am a public speaker AND a podcaster, speaking in public would not be a fear of mine. But it is! I speak all the time with people one to one, in small to large groups, but speaking on stage can be tough. I recently traveled by plane from...

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