What do you get?
Needs Assessment- let’s see what is going on for you. This is an individualized look at what you struggle with, so a plan can be tailor made for you.
2- 45 minute Coaching Calls a month with me for 6 months. We talk about what is going on with you. These calls are structured but flexible to meet your individual needs.
Weekly emails from me to support your progress. Text or email me in the moment- to get quick solutions or support.
We will devise a Wellness Plan for you that will help you once the program is over. This will be your on-going road map to keep food in its place as nourishment.