Thank you for purchasing my latest book:

Feed Your Soul; Nourish Your Life!

A Six Step System to Peace with Food.

I have lots of goodies to help you further on your path to end overeating and your struggle with your weight.





You will want to get the foundation pieces of this Six Step System I discussed in my book. Click the links to get access:

  1. Hungry/Full Scale
  2. Food/Mood Log

Self Care Techniques

I know it can be hard to make a list of 100 self-care techniques. Here is my 100 List of Self- Care Techniques to help you out. 100 Self Care Techniques

Here are some blogs that will be of great help to you:

1) Loving Kindness- A Way to End Emotional Eating 

2) Mindfulness: I am slowing down

Here are some of my audios to help you along your way:

1) Body Release Technique audio– I discussed this in the book.

2)Body Kindness-

Want more? Consider signing up for my next Feed Your Soul Program offering.

FEED YOUR SOUL PROGRAM is based on my six step signature system I outline in my book. This program is for you if you are motivated to learn more techniques to help you have peace with food. Check out this program here


Feed Your Soul Community

I strongly recommend that you join my FREE Facebook Group: Feed Your Soul Community.


I would love to hear how this book has helped you. Email me to let me know how this book has helped you. Contact me here. 


Lastly, I want to get the word out to the world about this book. I would appreciate it if you could write a comment on my Amazon Book page to let others know how helpful this book has been. Here is the page:


I thank you for being a part of this community.


Kim McLaughlin

P.S. I highly recommend you sign up for a Free Breakthrough Session with me. We can discuss how you can better implement the strategies from this book. Sign up here.