End Overeating: What are you really hungry for?

Do you eat more than you want to and you just cannot stop? There are different types of hunger that lead you to overeat. Until you recognize the different hungers, you might be eating for reasons other than your physical needs. Did you know there are 4 types of hungers and only one is for food!

On this call find out:

• What are the 4 different types of hunger?
• See what clues the different hungers can give you to help you not overeat.
• Learn how to feed the hungers that are not connected to food.

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Click below to hear the call.

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Need more support? Here are some blog posts to support you: 

What is Emotional Eating:  check out this blog.

Strategy to help you out with your hunger: check out this blog.

 

If you have not talked to me yet, give yourself the gift of the time to look at your eating differently. This is a FREE Breakthrough Session to learn what is going on for YOU. Sign up here. 

 

Peace,
Kim

P.S. I invite you to take me up on my offer to talk with me for FREE on a Breakthrough Session. It is a free call with me to look at what is going on with you and get a plan together for YOU. Sign up here.