These monthly End Emotional Eating calls are FREE, quick, packed with information and support to help you out. I promise you will leave the call with something different to do, or with a new way to look at what is going on for you. This month our topic is:
How to Stop Thinking About Food So Often
Do you think about food often and you just cannot stop? These thoughts seem like they have a mind of their own and cause you to overeat. You feel out of control.
Once you know the different thoughts, you can then have strategies to stop them. Here is what you can expect from this teleclass:
- What are these thoughts about?
- See what clues these thoughts can give you about your hunger.
- Learn how to let go of these thoughts and not overeat.
Click below to hear the call.
Need more support? Here are some blog posts to support you:
Writing My Secret Weapon: Check out this blog.
My Dieting Days are Over: Check out this blog
Emotional Eating Solutions 8 Week Virtual Program is starting soon. Continue the learning and solutions we look at in these monthly calls. In the Emotional Eating Solutions 8 Week Virtual Program we go deep into the 6 key component areas that lead to overeating and the keys to success from overeating. This program is REALLY affordable (I just dropped the price!). Check out all of the benefits here.
P.S. I invite you to take me up on my offer to talk with me for FREE on a Breakthrough Session. It is a free call with me to look at what is going on with you and get a plan together for YOU. Sign up here.