These monthly End Emotional Eating calls are FREE, quick, packed with information and support to help you out. I promise you will leave the call with something different to do, or with a new way to look at what is going on for you. This month our topic is:

How Low Self-Esteem is Related to Weight Gain 

• Do you feel bad about how you look?
• Do you feel concerned about your weight?
• Feel like you cannot stop eating?
• Let’s look at self-esteem. Do you know how important it is?  Self Esteem influences when you eat, how much you eat and why you eat. Getting a handle on self-esteem is a key and one of my 6 components to your Emotional Eating Solution (only one of the components has to do with food).

Let’s spend some time looking at the importance of good self-esteem and what you can do about it.  Join me on this call as we will discuss:

• • What is self-esteem?
  • How does self-esteem influence weight gain?
  • Learn 3 strategies to increase self-esteem NOW.

 

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Click below to hear the call.

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Need more support? Here are some blog posts to support you: 

Here is my method identify those pesky negative thoughts: Check out this blog.

Loving Kindness: The Way to End Emotional Eating: Check out this blog

 

Peace,
Kim

P.S. I invite you to take me up on my offer to talk with me for FREE on a Breakthrough Session. It is a free call with me to look at what is going on with you and get a plan together for YOU. Sign up here.